Calories: Not specified
Cooking time: Not indicated

Potato casserole with cod will be a delicious dinner for the whole family. I am sure that every housewife has at least one recipe for some kind of potato casserole in her arsenal. Most often such dishes are prepared with meat products. I want to offer you my recipe for potato casserole with fish and tomatoes. Tender white meat sea ​​fish contains important substances for our body. Cod is a rich source fatty acids, thanks to its high Omega-3 content, this delicious fish has become one of the most recommended food products by nutritionists. By the way, be sure to prepare. We are sure you will like this dish.
Potato casserole with cod is a very tasty and easy to prepare dish, perfect for a family dinner. Cod tastes well with tomatoes and cheese, fried onions add their own appetizing touch to this magnificent bouquet, and potatoes add richness to the dish. I also prepare this casserole during Lent, but instead of a cheese layer, I put another layer of potatoes on top, which must be greased with sunflower oil, salt and pepper.
Potato casserole with fish - recipe with photo.



Ingredients:
- fresh cod fillet – 0.5 kg;
- potatoes – 0.5 kg;
- hard cheese – 150 g;
- tomatoes – 3-4 pcs.;
- onion– 2-3 pcs.;
- sunflower oil
- salt - to taste;
- ground black pepper - to taste.

Recipe with photos step by step:

We will cook potato casserole with cod in the oven. First you need to prepare all the ingredients. Wash the cod fillet, cut off the skin, and remove all the bones with tweezers. Boil the potatoes.




Cut 2-3 onions into large half rings.




Fry the onion in sunflower oil until golden brown.




The fish fillet must be marinated. Prepare the marinade: mix freshly ground pepper and salt with a few tablespoons of sunflower oil, you can add other seasonings that you like. I sometimes add ready-made fish seasoning.






Cut the cod into small pieces and pour in the marinade, mix well so that each piece receives its own portion of spices.




Peel the boiled potatoes in their jackets and cut them into slices 0.5 cm thick.




Place the potatoes in a heatproof dish in a thick layer.




Place pieces of marinated cod on top of the potatoes.






Cover the fish layer with fried onions.




Cut 3-4 small tomatoes into circles, just like potatoes.
Place the tomatoes tightly over the entire surface. Salt, pepper and sprinkle with a small amount of sunflower oil.




Grate hard cheese on a coarse grater.




Sprinkle grated cheese on the tomatoes and place everything in the oven, preheated to 200 degrees, to bake. The dish should cook in the oven for approximately 25-30 minutes.




 Cut the finished potato casserole with cod into portions and serve.
It turns out just as delicious

    Peel the potatoes and boil. Don't forget to salt the water. Then drain the water and mash the potatoes.

    Boil milk in a small saucepan, add 1 teaspoon of salt,

    chopped garlic, Bay leaf, a few peppercorns and cod, cut into small pieces. As soon as the milk boils again, remove the pan from the heat and leave the fish in it for about 5 minutes.

    Place the cooked cod in a large bowl and mash it with a fork. Add crushed potatoes, about 150 ml of milk in which the cod was cooked, and mix it all well, gradually adding olive oil. The potato and fish mixture should be light and fluffy. Then add chopped herbs and mix.

    Grease a baking dish with oil, fill it with potato and fish mixture, grease the top with sour cream and place in an oven preheated to 200 ℃ for 15 minutes so that the casserole is browned (use your oven as a guide).

    Usually this pate casserole is served with pieces of toasted bread.

Potato casserole with cod cheeks. Delicious recipe

I continue to tease you with dishes made from cod cheeks.
In general, if anyone doesn’t know, cod cheeks are a delicacy.
Find them still in the store.
But lying in the freezer for a long time does not add taste. Products freeze out and become outright trash.
This is why you should not buy frozen white corpses in the store.
So I'm in a hurry to cook different dishes from the cheeks while they are still fresh.
Today I will prepare a simple dish.
Fish and chips always go well together.
And today this magic will work in our favor again.
Go!

Ingredients:

● Potatoes – 10-12 pcs.
● Cod cheeks or fillets of cod or other fish - 500-700 g
● Onions -2 pcs.
● Parmesan (any hard cheese) -100 gr
● Milk -200- 300 ml
● Salt, sugar, pepper, herbs - to taste

1. Peel the onions.
Cut the onion into half rings.
Fry the onion in butter until golden.
Wash the cod cheeks and cut into pieces.
Place the cheeks in a frying pan and fry along with the onions.
Add salt and pepper to taste.

2.And at this time you should already have cooked potatoes.
Using a potato masher we brutally crush the potatoes without any mercy.
Add milk, a little salt and a piece butter. Let's shift.
The puree should not be too liquid.

3.Pour the contents of the frying pan into the pan and mix gently. Taste and add salt and pepper if necessary.
You can add suneli hops.
Now we need a heat-resistant glass form.
Place the casserole dish in an oven preheated to 180 degrees.
Cook for about 30 minutes.
Then we take out the mold and pour grated Parmesan or other hard cheese on top.
Place the pan in the oven for another 15 minutes until the cheese crust forms a crispy crust.

4.Take the pan with the cod cheek casserole out of the oven.
Let the casserole cool slightly.
This way it cuts better.

Serve the casserole on a beautiful plate with herbs and leeks.

Pig and Potato Cheek Casserole

Fish is included in various therapeutic diets, and is also recommended for those who want to lose weight. excess weight. She is appreciated because large quantity nutrients, vitamins, microelements. In addition, it is easily digestible.

General principles of food preparation

  1. Onions, carrots, and peppers will be a great addition to every recipe. These products emphasize the taste of the dish;
  2. Spices can include garlic, white and black pepper. It is better to avoid other spices. They interrupt the true taste of cod;
  3. Cod does not necessarily require lemon. But it won’t ruin the recipe either. You can also serve sliced ​​lemon separately. Or squeeze lemon juice onto the finished dish;
  4. The dish is prepared at a temperature of 200-280 degrees;
  5. It is not recommended to use crackers for baking. For this, experts recommend using flour;
  6. Baked cod the best way combined with potatoes, rice, milk, cheese, mushrooms, mayonnaise, sour cream;
  7. For baking, it is recommended to use clay or cast iron dishes;
  8. Metal utensils can ruin the color of the finished dish. In addition, such dishes can reduce the amount of nutrients in the dish;
  9. It is better to take a baking sheet according to the size of the foil envelope;
  10. When choosing fish, pay special attention to its smell. There should not be any foreign odors or the smell of a spoiled product. Only the smell of fish should be present;
  11. The scales should be smooth and shiny, and the mucus should evenly cover the entire body. The belly should not be swollen;
  12. Carry out a test: press on the belly, if there is a trace left from your touch - the fish is not fresh;
  13. When placed on your hand, the specimen should retain its shape. If it sags, it is better to refuse the purchase and choose another individual;
  14. When choosing a fillet, pay attention to its color. It should be uniform, yellow stripes and spots should be completely absent;
  15. Avoid buying frozen fish with a large layer of ice;
  16. After purchasing, you should clean the fish well. When removing the insides, pay special attention to the gall bladder. It shouldn't crack. If this happens, rinse under running cold water;
  17. You should wash the fish very well and make sure that no scales remain;
  18. For baking, you can use both fillet and the whole carcass;
  19. Fillet cooks somewhat faster than a whole carcass;
  20. It doesn't really matter whether the fins are removed or not. This image does not in any way affect the taste of the future dish;
  21. Before cooking, salt the carcass and leave for a short amount of time so that the salt dissolves and penetrates inside.


Baked cod in the oven with potatoes

Cooking time

calorie content per 100 grams


Fish cooked in the oven is much healthier than fried fish. This recipe requires well-known and simple ingredients. The dish turns out tender and juicy. At your discretion, you can slightly modify the recipe and add tomatoes or peppers and sprinkle with cheese.

Cooking steps:


This dish can be called dietary. Foil allows you to preserve all the useful substances. In addition, this recipe is suitable for both daily dinner and festive table. You can take marinated fish with you on a picnic and cook it on the grill.

Cooking time: 60 minutes.

Calorie content: 94.2 kcal.

Cooking steps:

  1. Prepare the fillet;
  2. Cut into cubes, approximately 4 cm;
  3. Add salt and pepper;
  4. Peel potatoes, onions and carrots;
  5. Cut the potatoes into small cubes, carrots and onions into rings and half rings;
  6. Peel and cut the pepper;
  7. Do not cut the garlic. Cut the tomato into small cubes;
  8. Cut off the required amount of foil, approximately 25-30 cm;
  9. Place layers of fish, onions, potatoes, tomatoes, peppers and carrots in the center;
  10. Each layer must be salted;
  11. Form an envelope from foil, secure all joints well;
  12. Press the fish, there should be no air left inside;
  13. Cut a second piece of foil the same size;
  14. Re-wrap the fish. The joints of the two layers of foil should not coincide;
  15. Set the oven to preheat to 200 degrees;
  16. Place the envelope with the fish in the oven for 1 hour;
  17. If the dish is prepared on the grill, the cooking time is 0.5 hours;
  18. To remove excess moisture, 5 minutes before the end of cooking, open the envelope, but not completely.

Cod recipe with sour cream

To achieve a particularly delicate taste, cooks add sour cream or cream to the fish. Sometimes sour cream is replaced with white wine.

Calorie content: 98 kcal.

Cooking steps:

  1. Wash and cut the fish. Cut into pieces;
  2. To reduce time, you can replace whole fish with fillets;
  3. Turn on the oven and preheat to 185 degrees;
  4. Peel the onion and cut into rings;
  5. Place pork fat on a warm baking sheet;
  6. Make sure it melts and is evenly distributed;
  7. Distribute the onion on a baking sheet, place the fish on top;
  8. Salt the cod;
  9. Pour wine evenly;
  10. Place the pan in the oven for 20 minutes and remove;
  11. Grease the almost finished dish generously with sour cream. It is better to use homemade;
  12. Place back in the oven for 10 minutes.

If desired, you can change the dish a little. Mushrooms would be a great addition.

Let's cook with oyster mushrooms

The cod itself is very tasty and healthy fish. But any taste can be improved by adding certain ingredients to the recipe. Mushrooms go well with fish. The choice of the type of mushroom can be left to the cook, but oyster mushrooms are worth highlighting. This type of mushroom is the easiest to find in the store, and the taste of this product is in no way inferior to more expensive types.

Cooking time: 65 minutes.

Calorie content: 94 kcal.

Cooking steps:

  1. Process and dry the carcass;
  2. Wash the mushrooms and cut into small pieces;
  3. Crush the garlic and combine with yogurt;
  4. Marinate the fish in the resulting mixture for half an hour;
  5. Cut the lemon into thin slices;
  6. Separate the required amount of foil and grease with oil;
  7. Place mushrooms on foil;
  8. The next layer is fish with marinade;
  9. Place lemon on fish;
  10. Freeze the butter and grate it. Then sprinkle it on the fish;
  11. Place greens generously on top;
  12. Seal the edges of the foil well and place the wrappers in the oven;
  13. Cook for 20 minutes. The required temperature is 200 degrees;
  14. After the specified time has elapsed. Take out the wrappers, open them, sprinkle with grated cheese;
  15. Place in the oven for 20 minutes.

Fragrant cod in the oven “Greek style”

The exquisite name of the dish indicates the special taste and aromatic qualities of the finished dish. To achieve this, experienced chefs use olives and spices in the recipe.

Cooking time: 55 minutes.

Calorie content: 107 kcal.

Cooking steps:

  1. Prepare the fish and divide into portions;
  2. In a bowl, combine mayonnaise and tomato paste. Add salt if necessary;
  3. One by one, coat all pieces with marinade;
  4. Roll in spices;
  5. If the spices are dry, grind them with your hands and then roll the fish in it;
  6. Cut the lemon into half rings;
  7. Cut tomatoes and eggs into rings;
  8. Separate the foil and grease with oil;
  9. Place the fish pieces in the center of the foil;
  10. Place tomatoes on top. If possible, place a tomato ring on a separate piece of cod;
  11. Place an egg and lemon ring on top;
  12. Add olives;
  13. Wrap the envelope;
  14. You can use one large envelope for all the fish or cook each piece separately;
  15. Bake the fish for 30 minutes.

  1. This type of fish is very tender, but it can dry out when cooked. To avoid this, you should first marinate the fish for at least half an hour. You can use any marinade;
  2. Lemon juice neutralizes the unpleasant smell of fish;
  3. Frozen cod may lose its shape during cooking. In order for the fish to have a presentable appearance, you should buy a fresh product;
  4. It is better to buy a carcass rather than a fillet. This way you can choose the freshest fish. When purchasing, pay attention to the eyes and gills. The eyes should be transparent and the gills the same color;
  5. The dish will be especially juicy if you marinate the fish in water with vinegar. Apple and wine vinegar eliminates unpleasant odors;
  6. The fish will turn out spicy if you marinate it for half an hour in yogurt or homemade sour cream with the addition of spices and garlic;
  7. It is better to serve the finished dish with sauce;
  8. Potatoes, rice, salad, and stewed vegetables are perfect as a side dish.