Pillows with buckwheat husks. The benefits and harms of a pillow with buckwheat husks

High feather pillows today are losing their leading positions and are giving way to other natural fillers, which, according to orthopedists, promote healthy sleep much better. The pillow of their buckwheat husk is exactly that. It gives a sound sleep not only thanks to its natural filling, but also thanks to its low height, comfortable for the neck.

How do you get the husk?

Pillows filled with buckwheat husks are produced industrially. At the same time, the process itself is quite labor-intensive, because it is known that the grains of this plant are quite small, and the husk itself is weak. In general, the entire production process can be divided into the following stages:

Exfoliation. At this moment, the husk itself is separated from the solid core of the grain. This is done using special production combines.
Steam treatment. It helps to moisturize the husk and increase its elasticity and strength.
Sifting the husks through large but fine sieves. This is done for the purpose of selection quality material from wrinkled and substandard, because only whole, high-quality and durable husks can act as a filler.
Air purification. This is necessary to remove the slightest particles of dirt, dust and remove foreign substances. This procedure is performed by exposing the material itself to a fairly strong air flow.
Final cleaning procedure. At this stage, any particles of foreign origin must be removed, and the buckwheat husk itself is thoroughly cleaned again.

The process of obtaining buckwheat husks is multi-stage and takes quite a lot of time. The main thing is that the result of the entire production process is a high-quality and safe filler.

Indications for use

Absolutely all people without exception, including children of different ages, can use a pillow filled with buckwheat husks. But there are a number of cases when its use is not only allowed, but is also the most preferable. So, a pillow with such a filler is necessary for those people who:

There are regular or periodic pain in the spine.
There is scoliosis of any degree.
Increased sweating is observed, especially at night.
There is osteochondrosis.
There is a tendency to constant allergic reactions.
Have persistent migraines or severe headaches.

In all these cases, using a pillow with such a filler will help reduce the intensity of the manifestations of diseases, and will also help stop their acute attacks.

Benefit or harm

But like any other natural filler, buckwheat husk has its pros and cons, which are expressed in its positive or negative impact on the human body. The beneficial properties of such pillows include the following qualities:

Excellent anatomical and orthopedic properties. Using such a pillow helps not only your neck, but also your entire spine to completely relax during sleep.
Optimal ratio of product rigidity and height allows you to solve the problem of regular headaches, as well as night snoring. Using a pillow with buckwheat husk, you can notice how after a few days the headache almost completely stops hurting, and loved ones report the absence of snoring.
High level hygroscopicity ensures complete absorption of moisture and its further evaporation without discomfort to humans.
Additional massage effect, performed by the husk itself, it relieves tension, stimulates scalp cells, and, as reviews show, stimulates additional hair growth.

Kinds

As you can see from all these advantages, a pillow made of buckwheat husks will be useful for absolutely everyone. But it has some negative features that must be taken into account:

Firstly, this concerns the hardness of such a pillow– it is several times higher than that of feather or any other with soft filler. If you choose the wrong product size, you can only aggravate existing health problems or get a curvature. cervical region spine. This is especially true for young children.
Secondly, Such a pillow makes clicking sounds when you move on it. This is caused by friction between the husk particles. This sound sometimes prevents people suffering from chronic insomnia from falling asleep on time, and children often cannot fall asleep because of it.
Third minus is on this moment controversial. It lies in the specific aroma that the husk itself releases. It is due to the presence of a high concentration in it essential oils. By the way, they have a very beneficial effect on a person’s general health, but at the same time they can hardly be called pleasant. For some people, this smell, on the contrary, provokes headaches or nausea. Therefore, you should carefully monitor your well-being when using them.

And yet, the benefits in such products are much greater than the harm, and moreover, they are more noticeable. Therefore, it is not surprising that all types of pillows with such filling are popular.

The stores offer a fairly wide range of such pillows. It is all divided into several types for the convenience of customers:

Models designed for sleeping have a rectangular shape and the average size, approximately 40*50 cm, are characterized by high density and smooth surface.
For the back. Such pillows appearance very similar to the first variety, the main difference is that their surface is smooth and wavy.
Magnetic models are considered a variety of pillows with buckwheat husks for the back. Using magnets, the product is attached to the back of the chair. Such models are very popular among office workers.
Pillow with buckwheat husk for neck characterized by an unusual curved oval shape. The neck should be located in the middle of the pillow, and its sides should support the cervical vertebrae, allowing them to completely relax.
Seat cushions help relax the spinal muscles after or directly during long work in a sitting position. Both round and square models of high rigidity are available for sale. A big plus is that such products reduce the likelihood of exacerbation of chronic hemorrhoids. All models, without exception, have a quilted surface.
Baby pillows mainly intended directly for sleep. Typically, their surface is smooth and has medium hardness (slightly lower than standard pillows filled with buckwheat husks). The dimensions of this product are also small - about 40*40 cm.

Such a variety of types allows you to choose a pillow that not only meets the buyer’s requirements, but also best suits the surrounding interior style, because such products go on sale in various color variations.

Additional fillers

On sale you can find products both filled only with buckwheat husks and with additional additives. Typically, additional filling serves a specific purpose, so you need to choose a pillow based on the characteristics of the entire filling. The following components can be used as additional packing material:

Cedar wood shavings helps stabilize the psycho-emotional state after depression, it also improves the functioning of the respiratory tract and improves mood.
Mint promotes faster sleep, general calmness and strengthening nervous system.
Lavender in combination with buckwheat husks help the body relax faster, promote muscle recovery and eliminate spasms and night cramps.
Hop also helps to improve the psycho-emotional state and strengthen the nervous system.
Oregano has a beneficial effect on improving performance respiratory organs and helps cleanse them, and also blocks the spread of inflammation in the body.

That is, if you choose the right pillow with such additional fillings, you can not only take care of proper orthopedic sleep, but also solve some other health problems. But for this you need to know how to use such a product correctly.

How to use it correctly?

In order for a pillow filled with buckwheat husk to serve you for a long time and give you only positive emotions, you need to take into account some tips when using it:

Since the pillow has a high level of hardness, it is not recommended to use it for a full night's sleep in the first weeks. It is necessary to start using the product for its intended purpose from one hour a day, increasing the amount of time daily. This way the body will get used to it faster and the adaptation period will not cause a feeling of weakness and fatigue.
If the level of hardness is still too high and the pillow itself, even after 15 days, does not take a suitable anatomical shape, you should remove a small part of the husk from it.
It is also recommended to use children's models, and slowly put the removed filling back in after the body gets used to the new pillow.
If the rustling of the husk in the pillow irritates you, and the smell it emits prevents you from falling asleep, you can put a thick pillowcase made of dense material on top, which will help muffle both the sound and the aroma. Over time, when the body gets used to them, the pillowcase can be replaced with a regular one.
The pillow should not be turned on different sides, after all, it takes into account anatomical features and “remembers” them only on one side.

It is better to ventilate this product either in fresh air in a horizontal position, or after waking up, turn it over to the other side, but do not put anything on it.

But in order to start using such a product correctly, you must first choose it correctly. because if it is missing, you will not be able to remove part of the filler if necessary or check what condition it is in.
It is imperative to check the husk itself. It should have the natural color of buckwheat, be dry and crumbly, without lumps or foreign impurities. A quality product is sold together with a certificate that confirms the quality of the product.
The pillowcase in which the pillow is sold must be white or any other natural color. You definitely need to make sure that it is not colored by the filler. dark color. If such spots are present, this is evidence of poor quality husks.
Give preference to those products that have not only a pillowcase, but also a special pillowcase. It is better if these products are made from natural fabrics.
Pay attention to the cost. The process of creating such pillows filled with buckwheat husks is quite labor-intensive and expensive, so a high-quality finished product cannot be too cheap.

By observing these simple tips, you can choose a really high-quality pillow with buckwheat husks.

It’s not enough just to choose and use a pillow correctly; you also need to properly care for it during its actual use.

Rules of care

Proper and regular care of a pillow filled with buckwheat husks allows you to extend its service life several times; moreover, caring for this product is quite simple:

It is strictly prohibited to wash the entire pillow, either by hand or by machine. It is better to use a vacuum cleaner to clean the husks. Naturally, the filler itself should be directly in the pillowcase or bedspread at this time.
You can wash the pillowcase by hand, but the husks must first be removed from it. It will be possible to put the husk back only after the pillowcase itself has completely dried.
Such cleaning is required once every 12 months, but if the product is new, the first general cleaning should be carried out 30 days after its purchase, no later.
To ensure that the litter is always in perfect condition, it must be sifted through a sieve of a suitable size once every six months.
If you sweat heavily, you need to dry this pillow daily.

Compliance with these simple but very important rules will allow you to preserve for a long time not only the original appearance of this product, but also its excellent, and most importantly, useful technical characteristics.

Nowadays they release a large number of a variety of pillows. Crispy and tough, buckwheat husks don't immediately come to mind as a filler for an ideal pillow. But its manufacturers say hollow buckwheat hulls resist dust mites, help reduce headaches and muscle pain, and take on a shape that perfectly matches the contours of the body. Doctors recommend it to straighten the spine and maintain good posture. There are not many studies on resistance to dust mites in our country, but enough have been carried out abroad. The benefits and harms of such an orthopedic pillow are described in detail.

Pillows filled with buckwheat husks are traditionally used in Japan and other Asian countries. This product is successfully sold in the United States (price is $15-75), they are available in online stores, such pillows are also offered for purchase in some alternative medicine offices, recommended by physical therapists. For those who are interested in needlework, there are recommendations on the Internet on how to sew a product yourself.

Manufacturers of pillows for healthy sleep made from buckwheat husks

The production of pillows for healthy sleep is carried out by companies whose specialization is environmentally friendly food, cosmetics, and household items. On foreign websites you can buy pillows from Asia, Canada, and the USA. Their products are made from environmentally friendly buckwheat husks, completely free of flour residues, which can cause allergies.

One of the most famous domestic manufacturers is Faberlic. Its “Healthy Sleep” pillows are designed for good sleep, rest and relaxation, which provide product characteristics:

the ability to take the correct anatomical shape;
usage beneficial properties buckwheat;

Properties of buckwheat filler

Since buckwheat husks are not crushed during the production process, the filler easily follows the contours of the head and neck, and this is what is recommended by doctors to relieve neck pain, headaches and muscle pain, stop snoring, insomnia and other troubles. Read reviews of massage pillows for the back and neck.

Official medicine says very little about the effectiveness of buckwheat husks. But pillows with it have already gained many adherents around the world, including medical practitioners. Suzanne Ceranko, a Portland-based herbalist at the National College of Natural Medicine, recommends buckwheat hull pillows to her patients to improve sleep: “By using them to support your cervical spine and neck, you are guaranteed to sleep better.”

The opinion of chiropractors

Berkeley chiropractor Mick Hamilton says buckwheat hulls are an excellent neck support with many positive side effects.

A clinical assistant professor in the Department of Physical Medicine and Rehabilitation at Johns Hopkins University in Baltimore points to buckwheat sleep products for those who complain of neck pain due to spasms caused by poor posture throughout the workday. Poor ergonomics at work is the fault of the patients themselves, but buckwheat filler during sleep relieves stress from the muscles, relaxes and soothes them, giving them a chance to recover. Some types of headaches can be successfully treated if they are caused by spasm of the muscles in the back of the neck.

Buckwheat husk is considered one of the best fillings for pillows.

Buckwheat husk and dust mite

In 2004, the Korean Medical Journal published the results of scientific research on the resistance of buckwheat husks to dust mites. The number of dust mites found, which cause allergies, after three months of use is hundreds of times less than the number found on a traditional synthetic pillow. This good news for asthma sufferers.

Study co-author Rob Siebers, a scientist at the University of Otago in Wellington, New Zealand, says the safety of the product depends on how thoroughly the husks are cleaned of any remaining flour. Material that has undergone proper processing is absolutely safe for everyone. Manufacturers say that pillows should not be washed due to the difficulty associated with drying.

If you have doubts about dust mites while using a pillow, you can easily get rid of them by simply freezing the product.

The benefits and harms of buckwheat

Unique advantages:

adjustability - adding or removing part of the filler helps to adjust the height;
the pillows do not accumulate heat, it is not hot to sleep on them;
husk that protects the buckwheat kernel is an environmentally friendly, flexible, elastic material, ideal for making products for comfortable and healthy sleep.

Damage that occurs at the beginning of operation:

pillow hardness;
rustle of filler;
intense odor;
Experimentation is necessary to determine a comfortable amount of filler.

Most products have convenient zippers. By opening them, you can adjust the amount of filler (some manufacturers sell the pillow and additional filler included) and wash the cover.

After several years of use, the filler loses some of its volume and needs to be added. The rustle of the husk, heard when changing position on the pillow, seems distracting at first, but after a few days everyone gets used to it and enjoys the comfort. This sleeping accessory is no different from a regular down pillow, but sleeping on it is much more comfortable. Now very popular. Also of interest.

Read about which pillow is best to choose for pregnant women.

On video: the benefits of a buckwheat husk pillow:

We are all used to sleeping on soft feather or synthetic pillows. Lying on them is like drowning in a cloud. How sound will the sleep be if the filler is a much harder material? In this case we are talking about buckwheat husk. Manufacturers claim that such pillows are not only very convenient and comfortable, but also very beneficial for health. Taking the shape of the body, this filler the best way supports the neck, head and overall promotes spinal alignment and pain relief. Is it so? What are the actual benefits and harms of a buckwheat husk pillow?

Buckwheat husk: what is the filler?

Buckwheat husk is a product that is obtained from cereals at the last stage of its processing. After harvesting, buckwheat is washed and thoroughly dried, after which it is threshed. As a result, the scales are separated from the kernels. They are collected and used as pillow fillings.

Useful properties of the pillow

What exactly is a pillow for? – To ensure a sound, comfortable sleep throughout the night. However, not all of them fulfill their intended purpose, and proof of this is insomnia, from which quite a few city residents and those who have sedentary jobs suffer. Of course, the state of the nervous system is largely influenced by lifestyle and the frequency of stressful situations, but at the same time, the quality of sleep accessories also plays a huge role.

A pillow filled with buckwheat husk provides complete rest because it takes the shape of the head, supporting both it and the spine. As a result, the muscles of the neck and forearm completely relax during night sleep, which helps improve blood circulation in the head.

Down and feather products are known for their ability to collect and accumulate dust, which often negatively affects the well-being of people with bronchial asthma and those prone to allergies. Buckwheat pillow does not have similar qualities. This was proven back in 2004 through scientific research.

Advice! If you still doubt that a pillow filled with buckwheat husks does not collect dust mites and is absolutely safe in this regard, then to be completely sure, you can leave it for several hours. better than a day, V freezer. At such low temperatures, dust mites die!

If you snore, then a buckwheat husk pillow can solve this problem. Thanks to the fact that the head and shoulder area are in an optimally comfortable position, you sleep soundly and at the same time do not interfere with the rest of the rest of the household.

Buckwheat husks have sharp peaks, thanks to which during relaxation you also get a wonderful massage, which in its effect is similar to acupressure. As a result of careful study of bioactive points, which are located both on the neck and shoulders, headaches go away and blood microcirculation is improved in all parts of the brain. In addition, such a massage helps normalize blood pressure, relieves fatigue and helps you relax as much as possible. Plus, you get unique opportunity take care of your appearance just while you sleep. And this is again thanks to acupressure, as a result of which the skin becomes fresher and more youthful, as fine wrinkles are smoothed out, and the hair is shiny and strong, which is due to the effect of the thin corners of the husk on the hair follicles.

The structure of buckwheat husk is such that air circulates freely through it. This allows the pillow to be very comfortable and comfortable even in summer - it absorbs sweat and does not create a thermal effect, and therefore it is not hot on it.

Disadvantages of buckwheat pillow

At first, a buckwheat husk pillow may seem quite uncomfortable, and all because of the specific filler. Buckwheat hulls are quite hard and also noisy. And despite the fact that a high-quality pillow is not capable of causing any harm to health, some refuse to use it precisely because of these disadvantages. Let's look at them in more detail.

The buckwheat hull pillow is noisy. The noise effect is created due to the fact that the husks rub against each other, and it will be especially bright when a person sleeps on his side, that is, directly with his ear to the pillow.
The accessory is very hard. Similar complaints are usually heard from those who are used to sleeping on their stomachs or, again, on their sides. In such situations, the ears and cheeks “suffer” the most. But at the same time, those who sleep mainly on their backs experience practically no discomfort.
And lastly, a lot of weight. It all depends on the size and height of the pillow you choose. Its weight can reach five kilograms, and this is really quite a lot, especially when children or elderly people have to cope with such a sleeping accessory.

Main selection criteria

For some reason, many people believe that absolutely all pillows with buckwheat husk inside are absolutely identical in their effect. However, this opinion is erroneous. The result of using this accessory will depend on many criteria.

Case material

Preference should be given to pillows whose cover material is satin. It will be the best option, since it is quite dense and, accordingly, durable, but at the same time it will not interfere with normal air exchange.

If we consider other fabrics, for example, calico, then it is much thinner and with constant contact with the sharp edges of the husk it will quickly become unusable. Teak is characterized by low hygroscopicity, and therefore can significantly reduce the therapeutic abilities of a buckwheat pillow. As for synthetics, there can be no question of it as a material for a cover in this case, since such fabric will simply negate the benefits of the product.

Buckwheat husk quality

What could be simpler than filling a fabric cover with husks, which is a residual product of kernel processing? But in fact, the filler is different from the filler, since the husk must certainly be clean, free of debris and plant debris.

On a note! You can determine the quality of the composition only by touch, checking with your fingers to see if there are any fragments of twigs and small fragments of debris among the husks. But it’s quite difficult to check by eye whether the composition is good!

The ideal material for filling such a product is calibrated husk. It undergoes additional heat treatment, as a result of which it is disinfected and becomes less fragile. A pillow with such a “filling” will have a little spring, which will provide an excellent orthopedic effect.

In addition, during operation, buckwheat husks should not become loose. Good filler It will be free-flowing and definitely free of foreign odors.

The lineup

Pillows with buckwheat husks can have different shapes and sizes. It is believed that products with a width of 40 cm and a length of 60 cm have the best effect. They perfectly take the shape of the body and relieve the load on the shoulder area. If you have a figure with high shoulders, then you should pay attention to pillows with dimensions of 70x50 cm.

At the same time, rectangular models are best suited for sleeping. As for round and square products, their shape does not allow all the anatomical features of the body to be accepted; accordingly, they are not suitable for many hours of night rest. You can also find pillows in the form of a cushion on sale - such products can only come in handy on the road, when there is no opportunity to fully relax.

Affiliation

If you are choosing a buckwheat husk pillow for a child, then a product with dimensions of 40x50 cm will be suitable.

Important! Buckwheat pillows can be used by children who are at least two years old!

In this case, you must regulate the amount of filler yourself, adding it in portions as the child grows. If your baby cannot sleep on such a pillow all night and often wakes up, then at first it is advisable to limit it to only short-term use, for example, several times a week during naps or during illness. In addition, today many manufacturers produce pillows made from buckwheat husks with medicinal additives: oregano, mint, lemon balm, hops, lavender, etc.

You can also find an orthopedic seat made of buckwheat husks on sale. This product will definitely come in handy for those who spend more than 4 hours sitting a day. It can be used in the office, in the car, on a hike, and also at home, for example, while watching TV, sitting on the floor, while working at the computer or reading a magazine in your favorite chair. This accessory perfectly tones and has a conditioning effect. In addition, the orthopedic seat, like the pillow, provides a kind of micro-massage, which helps improve blood circulation in the pelvic area and prevents congestion.

And the last thing I would like to draw your attention to is caring for a buckwheat husk pillow. Only the cover can be washed; the filling cannot be wet. From time to time, it is advisable to sift the husks and remove crumbled particles. IN summer time It is recommended to dry the product in the fresh air, but only so that it is located exclusively in the shade, without being exposed to sunlight.

All materials on the website are presented for informational purposes only. Before using any product, consultation with a doctor is MANDATORY!

A buckwheat husk pillow will provide a consistently high quality of night's rest, eliminate dysfunction of the blood circulation of the head, cervical-collar area, muscle blocks, and clamps. Let’s try to understand in this article how the orthopedic properties of a “buckwheat” pillow arise.

Buckwheat husk: what is a filler

Buckwheat husk is the hard shell of buckwheat grains. The grains sold in grocery stores are already hulled. Therefore, initially, buckwheat husks were industrial waste. But its unique property of maintaining a shape resistant to external mechanical influences was used to create health-improving accessories for sleeping and sitting.

The shell, freed from buckwheat grain, looks like a hollow, elastic pyramid of dark brown or black color. Before using it as a filling for pillows, buckwheat husks separated from the grains are subjected to special processing:

cleaning from dust, dirt, small debris;
treatment with hot steam for the purpose of disinfection and “hardening” of shells (gives strength);
air drying;
sifting, disposal of deformed, broken husks;
final cleaning of buckwheat “dust”.

The finished husk is a 100% hypoallergenic, highly environmentally friendly product. Pillows with it can be used even by small children, elderly and sick people.

Useful properties of a pillow filled with buckwheat husks

Deep sleep with health-improving effect The buckwheat husk pillow provides the following properties:

with deformities of the cervical spine (osteochondrosis, scoliosis, pain and spasms of the neck muscles);
those suffering from headaches, migraines;
with frequent insomnia, restless intermittent sleep;
prone to snoring (correct head position during sleep significantly reduces it);
those suffering from severe sweating at night;
with numbness of the arms, shoulders, and head from lack of blood circulation in the cervical-collar area.

It is easy to care for the bedding, since the buckwheat husk does not require cleaning, and the cover can be easily removed for washing.

Buckwheat pillow for a child

You can use a buckwheat pillow for a child from 2 years of age. Doctors recommend it for the following problems:

the baby’s tendency to frequent colds, weak immunity;
Chronical bronchitis;
hyperactivity.

If a pillow filled with buckwheat husk is too hard for a child to sleep at night, use it for 1-3 hours during daytime rest.

Disadvantages of buckwheat pillow

Before using a buckwheat husk pillow, the benefits and harms of the product should be carefully studied. The disadvantages of the accessory include:

The rustling sound that buckwheat pyramids make when a person’s head moves. This noise is not significant, it occurs when turning on its side.
Side sleepers may consider the pillow hard, since the soft tissues of the cheek and the delicate ear are in contact with it for a long time. For those who like to keep their head on the back of their head while sleeping, this quality, on the contrary, is a plus.
Not everyone likes the specific smell of buckwheat filling.

The buckwheat pillow is much heavier than usual. Its weight can reach 4-5 kg. Consumers, however, note that the benefits of using pillows filled with buckwheat husks far outweigh the disadvantages.

Important! There may be harm to health from resting on a hard surface if you have suffered injuries.

Rules for caring for the pillow, features of operation

The shelf life of an orthopedic pillow made of buckwheat shell is from 2 to 5 years. Over time, the filler loses its shape, crumbles, and the buckwheat pillow becomes excessively hard and loses its elasticity.

Rules of care:

periodic washing of the cover is required;
the filler cannot be wetted or processed chemicals cleaning;
the husks are periodically dried, spread out in a thin layer on a clean, dry surface in a warm room;
periodically sort the shells to remove dust and deformed parts (the husks are sifted through a colander);
if buckwheat dust appears in the bed, the cover needs to be replaced with a denser one.

If the husk gets dirty due to negligence (for example, juice or milk is spilled), the wet part of the filler is simply thrown away.

Buying a buckwheat husk pillow

Buckwheat hull pillows are sold in health stores. The price of products varies depending on the quality and manufacturer (from 300 to 1500 rubles).

When choosing a product you should pay attention to:

some manufacturers add an additional amount of buckwheat husk (to form the required height of the bedding);
consumers rated covers made of satin as the most comfortable and dense;
case from synthetic fabric or not equipped with zippers (Velcro) - an indicator of poor quality of the product;
standard sizes of a sleeping accessory are 60 by 40 and 70 by 50 cm;
high quality filler does not contain broken shells or buckwheat “dust”;
Chemical non-natural odors should be completely absent.

Important! A truly high-quality product is supplied with a certificate confirming the professional level of cleaning and preparation of buckwheat husks. Low-grade, poorly processed husks can cause allergies, become a breeding ground for pathogenic microorganisms, and quickly lose their shape.

Manufacturers often add mint, hops, oregano or cedar husks to buckwheat husks. This collection has the property of relaxing and calming the nervous system.

Orthopedic seats with buckwheat husk

A common version of a buckwheat pillow is an orthopedic seat filled with husks for home, office or car. Thanks to the massage effect, blood stagnation and vascular deformation during prolonged sitting are prevented. This seat is a means of preventing gynecological diseases and dysfunctions of the genitourinary system.

Pillow filled with buckwheat husks – effective method improve the quality of night's rest. Constant use of a useful orthopedic accessory will help restore health and sound sleep.

Good sleep is one of the very important components in the life of every person. To make it as comfortable as possible, you should choose the right bedding and all the accessories that go with it. Here, each person will have an individual choice, since you can find a lot of varieties of sleep products on the market. Nice pillow is one of the main accessories. Among all the synthetic fillers that exist on the market, the natural one, which comes in the form of buckwheat husk, stands out. This is a healthy, affordable and fragrant filler that has recently become increasingly popular. The material is completely safe and completely natural.

How does a buckwheat husk pillow work?

This is a healthy, affordable and fragrant pillow filling.

Before use, the husk undergoes special treatment:

First, it is separated from the grains.
After this, sieving occurs to finally get rid of solid particles.
The husk is blown with air.
The next stage of preparation is steaming.
At the last stage, the filler is cleaned.
The result is a lot of hollow buckwheat pyramids. They are what are contained inside the pillow.

A cotton napkin with a clasp is used as a storage case. The husk is poured inside it, and a pillowcase is put on top. The presence of a fastener in the form of Velcro, zipper or other varieties is very important, as this helps to regulate the firmness of the pillow in individually. You can remove or add filler yourself at your discretion.

Material characteristics

The orthopedic correct shape of the pillow promotes rapid relaxation and relief from fatigue.

The popularity of buckwheat husk filler continues for a long time thanks to its advantages. Some of them are unattainable for synthetic materials. Among the positive qualities of raw materials, it is worth noting the following:

Flaws:

Pillows made from buckwheat husks are relatively heavy when compared to other products of this kind.
During use, the material rustles noticeably. This is a relative disadvantage, since it is not heard during sleep, and many people simply get used to it.
The service life of such products is lower than that of other fillers and is only a few years.
The filler has its own natural smell, which some people may not like.

Additional fillers

Herbs can be purchased separately in special bags.

In addition to the main filler, which is buckwheat husk, the pillow may also contain an additional one. Each additive can serve to improve the smell, as well as the practical properties of using a pillow. The most common additives are herbs, nuts, flower petals, etc. In modern stores, the following types of aromatic fillers are most often found:

lavender – helps relieve muscle pain, treats sleep disorders and relieves spasms;
mint – helps to calm down after prolonged stress, and also relaxes thoughts and leads them in a positive direction;
hops – treats hysterics, promotes calm and eliminates sleep problems;
oregano – relieves inflammatory processes in the body, helps normalize the functioning of the respiratory tract and heals colds;
cedar shavings – heals the respiratory tract, helps recovery from nervous breakdowns and increases positive well-being.

Typically, the percentage of additional components contained is relatively small. If you want to buy yourself a pillow that is not made purely from buckwheat, then you should understand that the presence medicinal herbs not always useful for a healthy person if we're talking about about constant use. The best option For such a case, you can buy herbs for the pillow separately in special bags. They can be removed at any convenient time.

You can make your own aromatic additives. To do this, just take a handful of fragrant herbs that you like, place them in a tight bag and sew them into a pillow with buckwheat husks. Sleeping with your favorite scent will only get better.

Features of use

The buckwheat husk pillow takes some getting used to, as at first it seems hard.

The pillows do not have any serious contraindications and can be used by people of all ages. But there are a number of features that need to be taken into account. One of them is increased surface rigidity. Those who are used to sleeping on soft, soft pillows will be disappointed here. From the very beginning it may even be a little painful, but over time a person gets used to this option. Before purchasing, you should make sure exactly what sensations you experience when in contact with it.

If the pillow is new, it does not immediately take on the “correct” shape. It takes about two weeks until it quickly adapts to the anatomical features of the owner. Thus, you should not be immediately afraid of its rigidity. If this accessory remains too hard, you can remove some of the filler.

Although problems with rustling are considered disadvantages, in practice they do not cause any particular problems. People get used to all the sounds in a couple of nights. The rustling does not irritate with harsh notes, and sometimes even, on the contrary, calms.

Many have heard that husk pillows have the smell of buckwheat, which will help increase appetite. Actually this is not true. After all, the husk has the smell of natural buckwheat, and not boiled. This is a pleasant herbal aroma, and not the smell of cooked food, so all the concerns of dieters will be unnecessary here. Over time, the smell dissipates and becomes almost invisible.

One of the features of these pillows is the presence of various shapes. These can be not only standard rectangular shapes, but also cylindrical, curly, and so on. They can become an interior decoration. Small models are available that are easy to take with you and can also be used for children's rooms. In this case, the greatest variety of forms is observed among all varieties.

Subtleties of choice

The right choice will help you get exactly the product that will bring the most benefits. So, you should adhere to the following rules:

The pillow must have a fastener. This allows you to check the buckwheat filler, remove or add it to the case, and also use additives in the form of various herbs. If there is no Velcro, then it is not advisable to take the product.
You should conduct an external inspection and simply try the filler inside with your hands. The husk should roll and rustle well, and also be dry.

The pillowcase should be made of white fabric and not be stained by buckwheat. If there is darkening from the husk, then most likely it contains impurities that are also undesirable.
The pillowcase and pillowcase should be made from natural fabrics - this is the guarantee that the product will breathe and ventilate without problems.
Don't forget about the price. If the cost of the product is too low, then the filler may be of poor quality. This leads to it crumbling into dust in a short period of time, so that literally in a year you will have to change the pillow for a new one.

How to care

The pillow can be cleaned with a vacuum cleaner.

Some manufacturers promise that their product can last 10 or even 15 years. But in fact, such a long service life is unattainable even for the highest quality products. Buckwheat husk filling crumbles and wears off over time, so it will require replacement in five years. To increase the duration of use, you should follow the storage and care rules:

Before washing, the filling must be carefully removed from the pillowcase and temporarily transferred to a container.

It is not advisable to wet the husks, as this will spoil them more. This does not mean that if moisture gets in, the filler will need to be changed immediately. But better cleaning done using a vacuum cleaner.
The frequency of cleaning should be approximately once a year, but after purchase you need to clean it for the first time within a month.
To get rid of small crushed particles, it is not necessary to remove the husk completely. It is enough to shake the product periodically, and once every six months it is advisable to sift the filler through a colander.
If in the room high humidity or the sleeping person sweats a lot, then after using the pillow you need to dry it during the day to get rid of excess moisture inside.
Drying the pillow in the oven is strictly prohibited. Use heating devices with high temperature This is also prohibited, as this leads to overdrying and rapid breakage of the material.

How to make a pillow yourself

Based on the fact that this is a natural filler that has been used for a long time, many people wonder how they can make their own pillow from buckwheat husks. This is quite realistic and there is nothing complicated in this case. The most problematic part is finding a suitable filler. To create a pillow you will need:

pillowcase;
confidant

The first step is to select the husk. It can be found in some supermarkets in big cities. You can also find it on farms where buckwheat is grown.

There is an option to find unhulled buckwheat, and then peel it and use the resulting husk for your own purposes. After cleaning, you need to let the filler dry.

Then you should select the required amount of filler to fill the case. The hardness is regulated by the amount of husk obtained.

The pillowcase should be made so that it opens, rather than being permanently sewn shut. You should keep a supply of husks so that you have something to replace the filler with after it wears out.

A pillow with buckwheat filling will be an excellent choice both for yourself and as a gift. This is a useful and pleasant thing for those who love everything natural. Its periodic use will be an excellent prophylaxis and prevention of many diseases. This pillow is very practical; it can be combined with various herbal aromatic additives.

The main feature of buckwheat husk is that it does not penetrate the weave of the fabric from which pillowcases are sewn. Therefore, plant filler is considered a worthy alternative to natural bird down and feathers.

Source: textile.life

What is buckwheat husk?

Everyone is familiar with the pieces of black husk that are found among buckwheat. This is buckwheat (or buckwheat) husk. Cleaned of flour, it began to be used to fill pillows. When purchasing products made from buckwheat husks, you need to pay attention to the manufacturer. After all, the quality of the pillow and your health depend on it.

Husk and dust mite

A pillow made of buckwheat husks does not collect dust and does not harbor dust mites - a constant companion of down and feather products. This fact was proven in scientific research that was carried out in 2004. Therefore, people suffering from allergic diseases and bronchial asthma can sleep on such a pillow. For those who still doubt their absence, we will give one piece of advice - freeze the husks in the freezer for 24 hours.

Types of pillows

In addition to traditional rectangular products measuring 40x60 or 50x70 cm, children's pillows and neck cushions in the shape of a horseshoe or a regular round shape are made.

For children

Buckwheat pillows for children can be used after two years. The amount of filler should be minimal, and over time it can be gradually increased. If the child cannot sleep on it right away, then you can limit its use during illness or when overexcited. To enhance the therapeutic effect, some manufacturers add various herbs to pillows - mint, hops, oregano, cedar shavings.

First make sure that the child is not allergic to medicinal herbs.

For sitting

People who spend a lot of time at the computer, in the car, or in the office can look for a buckwheat husk cushion for sitting. It can be used for car seats, sofas and chairs. They have a tonic, conditioning and light massage effect on the biological active points our body. This helps to get rid of various pains, activate blood flow, and prevent many problems in the genital and internal organs.

Beneficial features

Using buckwheat husk as a filler has many advantages over a down or synthetic pillow. For those who suffer from allergies to house dust, feathers or bed mites, such pillows will be a real salvation.

For people who have spinal diseases, lead a sedentary lifestyle or are engaged in heavy work, sleeping on a pillow with buckwheat will help relieve tension in the muscles of the neck and back. This occurs due to the rigidity of buckwheat, which takes the shape of the body and fixes it.

Before going to bed, the pillow should be fluffed so that it takes the correct shape. If at first you feel discomfort at night, you wake up with the desire to turn around, take a different position, you can also lightly tap the filler with your hand.

Advantages

The advantage of buckwheat hull pillows is their ability to absorb sweat without creating a thermal effect in hot weather. The structure of buckwheat husk and its shape allow air to pass inside the product.

It will be useful for you to know about the massage effect of the husk on the muscles, face and scalp when you go to bed.

Relaxing the muscles of the neck and forearm improves blood circulation in the head.
Headaches associated with incorrect body position on the pillow will go away.
The snoring that bothers you and your loved ones will decrease or completely disappear.
Acupressure of the skin of the neck and face will prevent wrinkles.
The effect on the scalp increases blood supply to the hair follicles, which will improve the condition and growth of hair.

Buckwheat pillows are environmental products. If they are not suitable for your individual indications, then you should pay attention to a synthetic filler.

Flaws

Despite all the positive properties, products filled with buckwheat husks have some disadvantages.

Some people are allergic to buckwheat hulls, so they will have to limit themselves to synthetic pillow fillings.
At first, the pillow seems too hard, the rustling sound is annoying, and the smell is intrusive. After a while, you get used to the rustling and harshness, the smell of the husk becomes softer, and sleep brings pleasure, giving you an easy awakening without headaches or numbness in your hands.

TO minor shortcomings This can be attributed to the greater weight of the pillow and the short service life of buckwheat husks. A buckwheat pillow will last from two to five years.

Choosing the right one

When purchasing a buckwheat husk pillow, you need to pay attention to the following factors:

The fabric from which the cover is made must be natural;
The presence of a snake makes it possible to clean the pillow and adjust the height by adding or reducing the amount of buckwheat husk;
The light cover allows you to see when shaking that fine dust does not fall out of the pillow.

A pillow filled with husks cannot be washed. You can pour out the husks and wash the cover separately. Buckwheat should be sifted to remove crushed particles.
The pillow must be shaken periodically and dried in the open air without direct sunlight in summer.

Compliance with these simple rules will increase the service life of buckwheat husks.

Source: DomikSna.com

Buckwheat husk: what is a filler

cleaning from dust, dirt, small debris;
treatment with hot steam for the purpose of disinfection and “hardening” of shells (gives strength);
air drying;
sifting, disposal of deformed, broken husks;
final cleaning of buckwheat “dust”.

The finished husk is a 100% hypoallergenic, highly environmentally friendly product. Pillows with it can be used even by small children, elderly and sick people.

Useful properties of a pillow filled with buckwheat husks

with deformities of the cervical spine (osteochondrosis, scoliosis, pain and spasms of the neck muscles);
those suffering from headaches, migraines;
with frequent insomnia, restless intermittent sleep;
prone to snoring (correct head position during sleep significantly reduces it);
those suffering from severe sweating at night;
with numbness of the arms, shoulders, and head from lack of blood circulation in the cervical-collar area.

It is easy to care for the bedding, since the buckwheat husk does not require cleaning, and the cover can be easily removed for washing.

Buckwheat pillow for a child

You can use a buckwheat pillow for a child from 2 years of age. Doctors recommend it for the following problems:

the baby’s tendency to frequent colds, weak immunity;
Chronical bronchitis;
hyperactivity.

If a pillow filled with buckwheat husk is too hard for a child to sleep at night, use it for 1-3 hours during daytime rest.

Disadvantages of buckwheat pillow

Before using a buckwheat husk pillow, the benefits and harms of the product should be carefully studied. The disadvantages of the accessory include:

The rustling sound that buckwheat pyramids make when a person’s head moves. This noise is not significant, it occurs when turning on its side.
Side sleepers may consider the pillow hard, since the soft tissues of the cheek and the delicate ear are in contact with it for a long time. For those who like to keep their head on the back of their head while sleeping, this quality, on the contrary, is a plus.
Not everyone likes the specific smell of buckwheat filling.

The buckwheat pillow is much heavier than usual. Its weight can reach 4-5 kg. Consumers, however, note that the benefits of using pillows filled with buckwheat husks far outweigh the disadvantages.

Rules for caring for the pillow, features of operation

Rules of care:

periodic washing of the cover is required;
the filler must not be wetted or treated with chemical cleaning agents;
the husks are periodically dried, spread out in a thin layer on a clean, dry surface in a warm room;
periodically sort the shells to remove dust and deformed parts (the husks are sifted through a colander);
if buckwheat dust appears in the bed, the cover needs to be replaced with a denser one.

If the husk gets dirty due to negligence (for example, juice or milk is spilled), the wet part of the filler is simply thrown away.

Buying a buckwheat husk pillow

Buckwheat hull pillows are sold in health stores. The price of products varies depending on the quality and manufacturer (from 300 to 1500 rubles).

When choosing a product you should pay attention to:

some manufacturers add an additional amount of buckwheat husk (to form the required height of the bedding);
consumers rated covers made of satin as the most comfortable and dense;
a cover made of synthetic fabric or not equipped with zippers (Velcro) is an indicator of poor quality of the product;
standard sizes of a sleeping accessory are 60 by 40 and 70 by 50 cm;
high quality filler does not contain broken shells or buckwheat “dust”;
Chemical non-natural odors should be completely absent.

Manufacturers often add mint, hops, oregano or cedar husks to buckwheat husks. This collection has the property of relaxing and calming the nervous system.

Orthopedic seats with buckwheat husk

A pillow filled with buckwheat husk is an effective way to improve the quality of your night's rest. Constant use of a useful orthopedic accessory will help restore health and sound sleep.