Mark Zuckerberg recently asked the world how he would like to return to work from a short stay. maternity leave? They had to choose from identical light gray T-shirts and identical dark gray sweatshirts. The meaning of the joke is quite obvious: a successful person appreciates every minute and does not waste himself.

Of course, this suggests an analogy between clothing and nutrition. Many people deliberately simplify their diet so that it does not bother them and does not take up a lot of time. And there is a rational grain in this, since the search for new recipes, queues in stores and culinary experiments- those still. Although, in truth, a monotonous diet is often associated with echoes of the food impotence of Soviet times.

And everything would be fine if monotonous food didn’t seem unhealthy to us.

Why food should be varied

The more varied the food, the more you eat. Imagine Buffet of several vegetable dishes and compare it to one large bowl of salad. What will you choose? Man is born with an instinct for satiety, so we will step towards Swedish abundance without hesitation. Moreover, the instinct will work even if the vegetarian menu is replaced with a more realistic equivalent - fast food. For this reason, to avoid overeating, it is necessary to limit the variability of food.

Susan Roberts

A mandatory instruction is built into the human genome: eat more different foods. And there is a good reason for this.

No single food contains optimal amounts of all the nutrients we need to be healthy. Therefore, in order to get everything they need in sufficient quantities, people eat a variety of foods.

A joint study from Brigham and Women's Hospital and the Harvard School of Public Health also supports diversity. Scientists studied the diets of 59,038 women to track the effects of healthy and unhealthy foods on life expectancy and mortality from specific causes. It turned out that those participants who ate 16-17 healthy foods had a 42% lower risk of death than those who ate up to eight such foods. The result of the work was very interesting advice.

Proper nutrition affects life expectancy. At the same time, it is more important to increase the amount of healthy products than to reduce the amount of their less healthy counterparts.

By the way, by useful products included fruits, vegetables, whole grains, cereals, fish and low-fat dairy products. Among the less healthy foods were refined carbohydrates, sugar, and foods high in saturated fat.

The hidden nuance of a varied diet

On the other hand, the scientific world has evidence that a varied diet is not so beneficial when it comes to the microbiome - the population of microorganisms that lives in the human body, supports its digestive system, helps control appetite and performs many other important functions.

As a rule, the diversity of bacteria in the intestines is only beneficial. But we have found that in some animals, mixing foods reduces the number and diversity of gut bacteria.

Daniel Bolnick

At the same time, the scientist warns against incorrect conclusions. It is a mistake to believe that diversity has a negative effect. Rather, the combination of individual products can lead to unexpected consequences.

Even if you know the effects of food A and the effects of food B on digestion, you cannot predict what will happen to the microbiome when you eat both at once. There is no doubt that modern man eats more varied foods than he is used to. But whether this is good or not is an open question.

Bottom line

So should you eat the same food every day? Of course, a bagel for breakfast, a sandwich for lunch, and meat and potatoes for dinner will cause nutritional deficiencies. However, as long as you consume at least six varieties that are high in micronutrients, you have nothing to worry about. Just make sure to include colorful vegetables in your meals. Color tends to correlate with different nutrients. And stay away from starchy vegetables, such as potatoes.

Dr. Roberts suggests the following daily menu that will give the body everything it needs:

• Greek yogurt with fresh fruit - in the morning,
• spinach or lettuce with chicken and vegetables - in the middle of the day,
• fruit and nut smoothie - for an afternoon snack,
• roasted vegetables with brown rice - in the evening.

Of course, this is one of many options and you can create your own menu in such a way that you eat monotonously, but nutritiously. That being said, Susan recommends being careful with exotic ones if you want to be truly healthy.

Taking a shower or bath is an essential part of daily hygiene for most of us. Some people even do this 2-3 times a day to feel fresh and comfortable throughout the day. But is it worth doing? How often should an adult shower?

How many times should a person wash? The more often the better? Many people think so - and they are wrong. Scientists say that the need for a daily shower or bath is a myth, and not such a harmless one. Let's figure out whether it is possible to wash every day, how often a girl, a man or, for example, an elderly person should wash.

Problematic hygiene, or Is it possible to wash every day?

From time to time, scientists make attempts to find out how much their compatriots like or dislike water procedures. For example, studies have shown that approximately 30 percent of Britons do not wash every day. And, for example, in Poland there are 17 percent. For some, this data may cause a grimace of disgust. But it turns out that people who avoid warm water and soap are not at all as dirty and unhealthy as some people think.

Columbia University expert Dr. Elaine Larson, who studies infectious diseases, believes: many people take a shower or bath often, 1-2 times a day, not only because they want freshness, but also because they are convinced that in this way they will cleanse the skin of bacteria and viruses. However, it is not. Bathing removes unpleasant odors, but does not guarantee that we will not get sick.

The only thing that really matters is how often we wash our hands. It is on them that a large number of microbes that can cause a number of diseases - from not very dangerous ones (such as colds or food poisoning) to serious bacterial and viral infections.

But how often should you take a full shower? Experts, answering the question of whether it is possible to wash every day, say that this does not make much sense - if we are not talking about body odors, but about health. Moreover, washing too often in the bath or shower not only does not help, but is even harmful to health. Treating the body with soaps and gels deprives it of natural oils and beneficial bacteria that perform a protective function. Skin without an oily “filter” is more susceptible to infections.

How often should you shower?

Since washing every day turns out to be harmful, is it worth it in this case to give up frequent baths and, so to speak, return to nature? It is difficult to answer this question unambiguously.

Some experts argue that it is enough to wash the areas that sweat the most every day, and leave the rest of the body as they do not require cleaning. The American expert Dr. Elaine Larson, already mentioned above, claims that it is enough to take a bath or shower twice a week. Dr. Brandon Mitchell from George Washington University also argues that the human body is a well-functioning machine that does not require a daily shower.

No words or reasons can justify drinking alcohol every day. This is due to the fact that even small daily doses of alcohol can lead to the development of alcoholism and personality degradation. It is precisely because of their careless attitude towards themselves and their health that patients suffer from unbearable pain, because at one time they wanted to drink a little. The result of frequent use of alcohol is alcoholism, which takes everything from a person: he gradually loses his will, self-esteem, goals, family, friends and no longer tries to achieve anything in life, because his addiction displaces the person from him. An alcoholic is also dangerous for society, because he can easily get behind the wheel while drunk and go for a drive, hoping for his luck; it costs him nothing to fight, argue, or attack someone.

A person who drinks alcohol will later repent when he remembers everything the next morning. But his repentance will not be able to change what happened and will not improve the situation. And if a person who drinks alcohol has children, then they will remember the drunken parent and the smell of fumes emanating from him for the rest of their lives. This can cripple a child’s psyche and instill fear in the soul. Is a bottle worth the teary eyes of children? And I can’t believe that drinking a small dose of alcohol every day can lead to such a disastrous outcome.

Signs of alcoholism

If you drink every single day, you can easily turn from a successful family man into a poor alcoholic without a home, without a goal, without children and a husband or wife. Therefore, if you notice that you drink alcohol every day, check whether you have an alcohol addiction in the initial stages. It is better to admit this at the very beginning in order to give yourself help and save your life from destruction.

The initial stage of alcoholism is characterized by the fact that a person drinks more and more often at the table and enjoys it.

But he has a reason to drink alcohol; it’s hard to call him an alcoholic, because everyone drinks like that, there’s nothing suspicious. This incubation period can last from 1 year to 15-20 years, if there is no predisposition to alcohol.

But if there is, then within 5-6 months the person will reach the first stage, at which alcoholism is already more difficult to cure. At the first stage, the patient’s protective reactions to the entry of alcohol into the stomach begin to disappear, that is, vomiting and nausea stop. Usually a person really likes this, he is brave with his strength and toughness, but there is nothing good in such a reaction. If you pay attention to these symptoms in time, then it will be quite simple to help a person overcome his passion.

An important factor is that the patient ceases to feel aversion to the taste of alcoholic beverages, and the dose of alcohol, after which a feeling of euphoria and bliss comes to the person, is steadily growing.
The previous norm is no longer enough; it does not bring the desired effect. But the body still does not want to give up, so a novice alcoholic develops memory lapses, sometimes pain begins in certain parts of the body, but it becomes increasingly difficult to control the process of drinking alcohol. Despite such serious symptoms, it is difficult to notice the first stage of alcoholism, because the person does not avoid society, but strives for it. He is ready to joke, have fun, and make new acquaintances. And then it’s hard to believe that alcoholism is already on the doorstep and in a few days will knock on the door.

At the second stage, a person no longer sees his life without alcoholic beverages. An organism accustomed to alcohol cannot function normally without it. Now dependence becomes not only mental, but also physical. A cheerful, cheerful person suddenly turns into an evil aggressor who is ready to do anything for a bottle of vodka. Memory loss becomes more frequent, and withdrawal symptoms occur, leading to long-term binges. This stage of alcoholism is no longer difficult to notice. It is at this time that a person repents, wants to stop drinking, but terrible withdrawal symptoms begin if he reduces the dose of alcohol per day.

The last stage of alcoholism

The third and final stage of alcoholism is characterized by the fact that the alcoholic becomes very drunk after a small single dose of alcoholic beverages. He spends most of the year on binges, and they last not a day, not two, but have been going on for weeks, months. All goals in a person are dulled, he is driven by a single desire, addiction absorbs him completely. Such disregard for general rules and morale begins to affect health. An alcoholic experiences the following painful symptoms: delirium tremens, mental attacks, complete lack of desire to take any food (a person may not eat for days, but drink non-stop), convulsions in the lower and upper limbs, shortness of breath, weakness and headaches.

The alcoholic begins to lose his humanity, his brain is too damaged to have any awareness of his actions. The body dies slowly and painfully, so immunity is at zero, all predispositions to disease are exacerbated, and severe internal pain begins. A person no longer wants to live in this world, he is irritated by people, by himself, which is why suicides are so common at this stage. If at the initial and first stages an alcoholic can get himself out of the disease on his own, exerting enormous strength, showing endurance and unrealistic self-control, then a person cannot get out of the third and second stages on his own.

And at the last stage, even relatives cannot help; only highly qualified doctors are able to return the alcoholic to normal life. But it is difficult, because most of the brain is destroyed, and the addiction is too strong. Therefore, in order not to lead to such a sad picture, you need to monitor the doses of alcohol you take, give up or limit yourself somewhere, so that later you don’t see the suffering of your loved ones, don’t endure contemptuous grins and glances, but live and achieve your goals.

Characteristics of alcoholic products

There are so many in the current market different types alcohol that it is even difficult to count them. But they are all limited by special rules and are divided into certain categories into which all alcoholic products can be easily systematized. Alcoholic drinks are divided by strength. Spirits must contain more than 38% alcohol by volume. The following alcoholic products are considered such: vodka, cognac and whiskey. A step lower is the average strength alcohol. It should contain from 20 to 38% alcohol by volume. This category includes liqueurs, liqueurs and tinctures. Low strength alcohol cannot exceed 20% alcohol by volume. And this category includes wine and champagne.

Number of calories

For those who are struggling with excess weight, it is very important to know what the calorie content of alcoholic beverages is. When choosing alcohol, the main attention is paid to the composition, aging, and place of production, but they try not to notice the number of calories. And why spoil your mood with such a trifle? But after a good drunken evening in the company of girlfriends or friends, when a person steps on the scale, he realizes with horror that he has gained several kilograms. And this is not the influence of a fatty snack and a hearty dinner, it was alcohol that caused this change. After all, it’s not difficult to drink half a bottle of liquor during a pleasant conversation, but it can be very difficult to get rid of the consequences.

The most high-calorie alcoholic products are liqueurs. 100 ml of this drink contains 300-400 calories, which is comparable to some kind of burger or cream cake. A logical explanation can be found for this and we can say that they are sweet, which is why they reflect so much on the figure. But alcohol, which comes next in calorie content, completely refutes this hypothesis. After all, vodka can hardly be called tasty, but it contains 280 calories per 100 ml. At the next level are whiskey and liqueur wines. 100 ml of such an alcoholic product contains 220-250 calories, which will be an unpleasant surprise for people watching their figure. Dessert wines yield 150-170 calories per 100 ml. And closing the risk group is vermouth, containing 120 cal per 100 ml.

The advantage of high-calorie drinks is that you rarely drink a lot of them. Because many of them are strong alcohol and are drunk in small quantities. And the next group of alcoholic drinks contains few calories compared to vodka, whiskey or liqueur, but is drunk very easily and naturally. This is where the danger lies. A person can drink several bottles of these alcoholic beverages without getting drunk, but they put a huge amount of energy into their body, which is stored in fat deposits if it is not used. For example, sparkling champagne and sweet wine contain only 100 cal per 100 ml, and semi-sweet wine products contain 80-90 cal.

But more often than all other alcoholic drinks, people drink cold beer, which they drink in liters and sometimes do not mistake it for alcohol. It completes the list and is considered the lowest-calorie alcoholic product, because it contains some 35-50 calories. In this regard, you need to choose your drink more carefully and not get too carried away with it. After drinking alcohol various types may appear in large quantities overweight.

Harm of vodka to humans

One of the most common alcoholic drinks is vodka. It is a frequent guest at various kinds of feasts, is consumed in small quantities and gives a person strength and self-confidence. Rare men's conversations are complete without this alcoholic product. What happens if you drink vodka every day? How often can you allow yourself this pleasure? Is its harmful influence so dangerous?

Firstly, if you drink a certain dose of vodka very often, it can provoke the onset of the initial stages of alcoholism and cause severe addiction. And you will no longer be able to spend your day without alcohol, you will be pulled and broken.

Secondly, the liver, which is trying to prevent the toxic effect of vodka on the body, is at great risk. The cells gradually die, and cirrhosis of the liver begins, which requires immediate treatment and observation by doctors. But nowadays medicines are too expensive, and it will take a lot of effort and money to cure your stupidity. Therefore, it is better to overcome yourself, refuse and not harm your health.

Thirdly, vodka has a detrimental effect on the mental activity of a person who drinks alcohol. After all, when alcohol enters the blood, red blood cells begin to stick together. They clog the microcapillaries of the brain, causing cell death. The consequence of this is memory deterioration, the inability to concentrate on one subject and remember simple words and instructions, the reaction is dulled, which can lead to terrible car accidents on the roads. Therefore, it is worth denying yourself the frequent use of alcohol if you want to maintain excellent work, good health and good memory in old age.

Fourthly, if you drink a certain portion of vodka every day, this can have a bad effect on the cardiovascular system. After all, because of alcohol, the walls of blood vessels begin to wear out, and the heart risks becoming overgrown with fat. Then it will no longer be able to pump blood in normal volumes. High risk of disease various diseases of cardio-vascular system, which can lead to severe complications and death. Therefore, you need to think several times before making daily drinking alcohol a habit.

Harm of beer for humans

If it has already been established and known that vodka is the cause of obesity and alcoholism, then beer, which has a lower strength and low calorie content, cannot be suspected of this. The stores sell a huge number of different types of beer for every taste. And it’s so nice to enjoy a bottle of cold beer after a hard day at work, especially since after drinking it there will be no severe hangover, headache, nausea and vomiting. And some people don’t even consider beer to be alcohol, but this is in vain. It brings just as much harm and problems. Why is it important to learn about the dangers of beer? The reason is that sales of beer products are quite large, but few people realize how many harmful substances there are in them.

Firstly, beer contains elements that change the usual processes of the human body who drinks alcohol. A man who often indulges himself in beer products risks becoming impotent. After all, under the influence of alcohol, the production of male hormones stops. This can also be seen in a person’s appearance. A man’s breasts begin to grow, fat accumulates on his sides and hips, and thighs appear. The representative of the stronger sex no longer wants anything, does not strive for anything, and more and more often he has problems in bed. There is little joy in this. And in the case of representatives of the fairer sex, under the influence of beer, their voices become rougher, a mustache appears - it looks very ugly.

Secondly, a person who drinks beer develops a “bull’s heart.” It is growing steadily, and this negatively affects its functioning. It can no longer pump the same volumes of blood. A person often wants to rest, shortness of breath appears, and strength is lost. He risks getting very sick.

Thirdly, beer is also alcohol and can cause alcoholism. But it is more difficult to notice and treat. Because no one will notice an increase in the usual dose of beer. A person who drinks alcohol increasingly drinks beer and spends his evenings in front of the TV with a can of beer products. After all, he just wants to relax, rest. Who can stop him? Beer contains all the harmful substances present in vodka. Therefore, both cirrhosis of the liver and dementia can overtake someone who drinks a can of beer every day. The risk of cancer caused by alcohol is still high. Therefore, you should not deceive yourself by saying that beer cannot harm you, and you can drink alcohol every single day.

Harmful properties of champagne

This alcoholic drink It is classified as low alcohol and has an energy value of only 100 cal per 100 ml. Therefore, it seems that you can drink it every day and there will be no bad consequences from drinking this alcoholic drink, but this is a big mistake. Despite its low strength, champagne promotes rapid alcohol intoxication. This is due to the fact that the bubbles contained in this alcoholic drink are composed of carbon dioxide and help the alcohol to be absorbed faster. And a person who drinks such alcohol can become intoxicated and become inadequate after just 2-3 glasses.

Also, you should not drink it every day on an empty stomach, because if there are problems with the gastrointestinal tract, it will lead to increased acidity in the stomach and cause severe heartburn. Champagne, even in small quantities, destroys red blood cells that are important for the body, which supply all organs with oxygen. Therefore, in the body of a person who drinks alcohol too often, oxygen starvation begins, leading to the death of brain cells. This is due to the harmful effects of ethanol, which is contained in any alcoholic product and causes addiction.

Champagne also contributes to the rotting of food in the intestines, which can lead to the development of dangerous diseases. Due to frequent consumption of this alcoholic drink, a person’s vision may deteriorate and memory loss may occur. How often can you drink this sweet drink without harming your health? If a person drinks a glass of this alcohol at some celebration, then there is nothing wrong with it. But not more often. Otherwise, he risks approaching the first stage of alcoholism and shortening his days.

Harmful properties of wine

There are currently a large number of myths about wine. After all, still in Ancient Greece wine products were considered the drinks of the gods and were revered. There was a mention of wine in the Bible, but this does not change the fact that wine products are alcohol and contain ethanol, which is dangerous to humans and is addictive. The benefits of wine products are too small. One of the reasons to stop drinking wine frequently is that a person who drinks alcohol too often may forget all the happy memories of days gone by.

After all, the human brain contains the hypocampus, which is responsible for storing various memories. Frequent consumption of wine leads to the fact that this department becomes smaller, so the drinker's memorable moments are erased or delayed for a very short time. Ethanol present in wine can also lead to the initial or first stage of alcoholism. White and red wine have different harmful effects on the human body. White spoils tooth enamel and promotes the development of caries. And red may cause drowsiness, headaches and extra pounds. Therefore, you should not drink wine every day, so as not to be upset later when you see unpleasant consequences. The benefit from it is insignificant, and the harm is too noticeable.

It may seem that different alcoholic drinks have different effects on the human body and some can cause considerable harm, while others can even be beneficial in some cases. It is not true. All alcoholic products are harmful to the human body and are addictive. For example, the use of absinthe, which is prohibited in large quantities European countries, is the cause of the development of severe schizophrenia. Therefore, the beneficial properties of any alcoholic drink cannot be compared with the harm that a person causes to his body by drinking alcohol too often.

Thank you for your feedback

Comments

Megan92 () 2 weeks ago

Has anyone succeeded in ridding their husband of alcoholism? My drink never stops, I don’t know what to do anymore ((I was thinking about getting a divorce, but I don’t want to leave the child without a father, and I feel sorry for my husband, he’s a great person when he doesn’t drink

Daria () 2 weeks ago

I have already tried so many things, and only after reading this article, I was able to wean my husband off alcohol; now he doesn’t drink at all, even on holidays.

Megan92 () 13 days ago

Daria () 12 days ago

Megan92, that’s what I wrote in my first comment) I’ll duplicate it just in case - link to article.

Sonya 10 days ago

Isn't this a scam? Why do they sell on the Internet?

Yulek26 (Tver) 10 days ago

Sonya, what country do you live in? They sell it on the Internet because stores and pharmacies charge outrageous markups. In addition, payment is only made after receipt, that is, they first looked, checked and only then paid. And now they sell everything on the Internet - from clothes to TVs and furniture.

Back in the 19th century (not as long ago as it seems), even European royalty bathed only a few times a month. For modern people, such hygiene standards cause horror. On the contrary, he thinks, is it harmful to wash every day? Because daily showers have become the norm in almost every home. Let's look at this issue in detail.

Do you need to wash every day? "Pros and cons"

Scientists around the world from the USA, Israel and Germany unanimously say that there is no need to wash every day. Thus, most people ask themselves why they need to wash every day, but they should ask themselves why they shouldn’t wash. Scientists do not think so out of harm, they have their own reasons.

1. You need to wash 2 times a week using shampoo and soap. Scientists believe that it is better not to overuse chemicals and to wash properly 2 times a week, and every day you can take a shower and wash certain places that need care.

2. Why are frequent baths and showers harmful? Because they disrupt the acid-base balance, and this, in turn, reduces immunity and opens the way to various skin infections. In addition, modern people have a deficiency of vitamin D, which forms on the skin, and frequent showers and baths wash it away. Therefore, the answer to the question of how many times you need to wash is this: it’s enough to take a warm shower, but seriously, with gel, soap and shampoo, wash 2 times a week; doing it more often is pointless, according to scientists.

A look at the problem of ordinary people

In addition to the opinion of scientists, which is very important and extremely valuable, there is also the experience of ordinary citizens. The latter, in turn, prefer to wash either every day or as needed. Is this illegal? No, absolutely not. Because each human body is unique and requires an individual approach. For example, people with oily hair need to physically wash their hair more than twice a week.

How and why should you wash every day?

What about those whose work involves heavy loads, dirt and dust?

• If a person sweats because of work or he enjoys heavy athletic training, then he does not need to use soap or other chemicals every day.
• He can simply take a shower, and wash especially contaminated areas on the body with soap.
• Thus, a person minimizes the impact of various hygiene products on the body and retains the vitamin D he needs so much.

Eggs are a source of the best protein with a full set of amino acids, which is not expensive, this product is easy to find in any store, can be prepared quickly and without special culinary skills for breakfast, lunch and dinner.

Many books and websites dedicated to fitness and healthy image life, discussing acceptable daily norm eggs a day. This is because of a study that was conducted on rabbits and showed Negative influence of this product on health, more precisely the cholesterol contained in the yolk. But rabbits are completely herbivores and their digestive system not like ours. Therefore, the question remains open: how many eggs can you eat per day and is it harmful to consume a large amount of this product?

For me personally, it all started at university, when I was strapped for cash and, as a result, was forced to go on a diet of eggs. Lots and lots of eggs. How much exactly? I won’t lie, I ate 144 pieces every two weeks. And there was even a time when I seriously thought about getting a chicken so that it would lay eggs for me and I could eat eggs several times a week.

And the most common remark that I heard then (well, besides “Terrible!” and “Are you completely out of your mind?”) was “Isn’t this dangerous for your health?” - from people who wondered how often you can eat eggs.

By all indications, the egg diet did not harm me. (Read: my cholesterol was normal.)
And yet, my mistrust of eggs as a “health food” led me to the opinion: eat eggs every day, but look at everything from a health point of view. The result was the “Great Egg Experiment,” which I conducted to find out whether eating eggs was good for men. What I found out may be useful if you are figuring out for yourself “How many eggs can an athlete or just adults eat per day?” Looking back, I decided to summarize what I learned and add a few fresh thoughts to it.

What is the Great Egg Experiment?

I started the egg experiment with one simple goal: to find out if it is a healthy food and what will happen if you eat eggs every day.

Although the parameters of my experiment were far from the strict standards of any work that might be published in scientific journals, I followed my own method (as best I could afford) to study the effect of constant egg consumption on my diet.

Along the way, I tried to track a variety of metrics, some of which were quite subjective, such as "How am I feeling today?" so that all this looks consistent and helps answer the question of how many eggs you can eat per day:

Every day during the entire experiment I ate 3 eggs (meaning the whole egg, including the yolk.
Throughout the entire period, I maintained the same calorie intake and macronutrient composition. This was the same diet that I had a month before the experiment, so that I could set some starting point. Over the previous month, my weight did not change, since the goal was to eat a diet to maintain it.
During the experiment, I did the same type of training as the month before, without deviating from the plan, to determine exactly how many eggs I could eat per day.

And while the general rhythm of life was great (I wasn't tired and I felt good), I wanted to get a more detailed picture, answers to the questions people always ask: how many eggs can you eat a week and do eggs affect cholesterol levels and do they lead to completeness?

Starting point

When I went to the doctor for a preliminary blood test, my initial values ​​were as follows:

• Weight: 175
• Total cholesterol: 132
• HDL (good): 56
• LDL (bad): 66
• Triglycerides: 30

Body Fat: 13% (This was a bit of a red flag. I prefer to keep it around 10% throughout the year.)

Final point

• Weight: 175
• Total cholesterol: 133
• HDL (good): 59
• LDL (bad): 64
• Triglycerides: 30
• Fat percentage: 12%

How do eggs affect cholesterol?

Before deciphering these numbers, let's agree that we will not forget that a number of factors can influence the results. It is inappropriate to simply look at the end result and decide: “If I eat three eggs a day, I will have the same results,” meaning I can definitely eat three eggs a day.

The main thing to consider first is that I started the experiment when I was healthy. This would no doubt influence any research I might want to do on myself.

With that said, my good cholesterol (HDL) has gone up, my bad cholesterol (LDL) has gone down, my weight has stayed the same, and my fat percentage has gone down a bit. Some people may look and think, “But your total cholesterol has gone up,” so isn’t that why you can’t eat eggs?

Maybe if I had high cholesterol, that would be a problem. But anything below 200 ml/dl is considered normal. And, again, the changes were for the better - more good, less bad. All this happened in less than 3 months of work and answered my question, is it possible to eat a lot of eggs every day.

So why do so many people associate eggs with cholesterol? In fact, this is nothing more than a misunderstanding, because eggs do not raise cholesterol in the way you think they can be eaten. There's a ton of research about the benefits of eating eggs for your cholesterol levels, which makes it hard to believe that a) eggs raise cholesterol (unless there are specific genetic factors that your doctor can identify) or b) that they cause problems. with heart. So an adult can and should eat them!

Should you eat the yolk?

And yes, and... yes. In case I didn't emphasize this enough, I'll repeat: I ate three whole eggs a day. Not just squirrels. The reason is simple: the yolk is the best part of the egg. Both in taste and nutrition.

The yolk is the concentration of all fat-soluble vitamins (A, D, E, K) as well as an abundance of zinc, calcium, folic acid and lecithin, which is responsible for strong memory. And we must not forget about vitamin B12, which helps break down fat.

Although protein contains protein, it only contains a little more than 50 percent of the total volume. The yolk is part of what makes up the highest biological value of an egg, which is determined by how well the food meets your protein needs.

If you are interested in the healthiest way to consume eggs, it is best to eat them with the yolk. (Exception: let's say you're on a "diet" and counting macronutrients or trying to minimize fat, then it's not a problem to eat only proteins and thereby limit calories. Sometimes I do this myself, but the reason for avoiding the yolk in this case is not related to health; it's simply a way to eat fewer calories or reduce your daily fat intake.)

So... eggs are a healthy food?

Now let’s summarize and finally find out whether it is possible to eat a lot of eggs every day and how harmful or safe it is for health.

Eggs did not have any harmful effect on my health. And, as noted in the notes during the program, there was an increase in strength, I learned about numerous beneficial properties eggs, which led me to the conclusion that this is one of the most healthy foods in the world.

However: if you are allergic or sensitive to eggs, please do not eat them. Read this line again and remember that individual characteristics should always be taken into account above all.

Without a doubt, I would like to see more research done on this topic. We can never stop learning and making sure that everything we put into our body is good for us.

Viagra is one of the most common means for treating male problems associated with the inability to perform normal sexual intercourse. This drug is based on Sildenafil, it has a quick effect and provides excellent results. Viagra can be taken for:

1. Low arousal, lack of desire to have sex,
2. Premature ejaculation, inability to perform sexual intercourse of normal duration.

At the same time, Viagra is not a cure for infertility and does not affect this aspect in any way, except in cases where a couple cannot conceive precisely due to male sexual dysfunction, with normal sperm quality.

- This is one of the medicines around which there are many myths. And in practice it turns out that not everyone knows and understands how it can be used, how often it is used, and much more. This raises many questions that need to be answered.

Taking Viagra and its frequency

The frequency of taking this drug is an issue around which there is still debate and research. As for consumers, men openly admit that taking the drug, especially the need for regular use, causes fear, and some even believe that such a drug will only make things worse in the end.

They are afraid of addiction, the inability to have sex without a pill, and even deeper impotence. But practice shows. That all these fears are groundless, and there is absolutely no point in them.

Viagra is a proven drug that underwent numerous tests before release, which has been tested for long-term side effects, in which studies were carried out on people who took the drug in a course five years ago. And no harmful effects were found.

Viagra can be taken for years without causing any problems. And even vice versa, after 1-2 years of taking the drug, improvement is observed even in those who suffered from deep impotence.

Viagra does not affect human organs and nervous system, and problems can only arise when taking the drug without taking into account contraindications. Otherwise, this is a completely harmless drug that can not only temporarily solve the problem and allow sexual intercourse, but also act in the long term.

Slowly but surely it solves the problem of impotence at the root, and if we're talking about about mild disorders, they go away quite quickly when using it. Negative opinions about the drug are prejudices; it does not lead to even greater impotence, does not cause addiction and other phenomena that are so feared.

However, how often can you take this remedy?

Some men only take it before sexual intercourse, and how often you take it can vary greatly. Many men are afraid that they are taking the drug too often and are afraid of the occurrence of any serious side effects. However, it should be said right away that this will not happen.

Restriction on admission

In fact, there is only one limitation, and this is the daily dose of the drug, which should not exceed 100 mg, that is, one large dose. With a duration of effect of approximately 5 hours, in some cases it may be tempting to take the drug again, but if 100 mg has already been taken, this should not be done again. However, if you use small doses, which are very helpful when the body is highly sensitive to the drug, it is quite possible to repeat the dose after a few hours.

After a day, the reception can be repeated. That is, you can take Viagra every day, and even moreover, to treat impotence, it is often taken in this way, alternating periods of taking the drug with periods of rest from it.

No harmful effects are observed from this, and the treatment goes on as usual, and the consumer of the product can happily lead a sexual life and enjoy it instead of completely abandoning it due to poor quality, lack of desire and opportunity, and other problems.

Taking the drug daily does not harm not only potency, but the entire body. If you do not have diseases that are contraindicated, there will be no risks associated with taking the product daily. The accumulation of the drug in the blood is insignificant, it is quickly eliminated from the body, and if you have a healthy liver without severe pathologies, no harm will occur.

Viagra treatment

Viagra may be the main drug you take to treat problems with sexual dysfunction, and it may also be prescribed as an adjuvant drug when it comes to infertility therapy or prostatitis treatment with a comprehensive approach.

In addition, the drug can be taken simply to obtain maximum pleasure in bed, because it enhances sensations, makes sexual intercourse longer, and orgasm more vivid.

As the quality of sexual life improves, relationships become stronger; good sex has a beneficial effect on relationships in a couple, making them deeper and more tender, eliminating many problems and misunderstandings. In addition, good sex is the key to a great mood and self-confidence for both men and women.

Taking Viagra is allowed both in episodes and in courses, and one-time use of the drug is also acceptable. However, it is worth pointing out that not all men get the full effect of the pill from the first or second dose; sometimes the body needs to get used to the drug in order to begin to manifest itself in the necessary way. And therefore, you should not make hasty conclusions if something went wrong the first time and the effect was weak.

If you would like to buy Viagra and start using it, contact the store website and you can make a worthy purchase at a good price. We always have drugs for sale to improve your sex life, and you can choose the right solution from our wide range of offers to bring you sex life new colors.

Today we are all smart and advanced. Watch enough professional athletes and practice every day! Especially if the goal is weight loss. There’s a lot that hasn’t been invented here - losing weight races for money on Instagram, social competitions in clubs for the rich based on the number of visits, banal forum races based on the number of kilometers on a treadmill. Personally, I think that all this is not very necessary, rather useless and sometimes dangerous. And you can exercise every day only if you are a professional athlete or coach, or just a person who is able to eat and sleep during the day after a hard workout, and not rush to the next presentation of a very important product in order to promote your company. And even then, if there is periodization, varying the load, and you are training not “butt, biceps, back, abs,” but different physical qualities. Let's look at popular approaches to training every day.

Why is this necessary?

Let's say you are an accountant. Your whole job is to sit at the computer for 8 and sometimes 12 hours a day. You love your line of work and don’t aspire to be a phytologist. But from your favorite type of activity, in addition to an impressive salary, you also get a stiff neck, your arms hurt, your head hurts, and you’re just mentally tired of sitting all day. You should heed WHO recommendations and include 30 minutes in your day physical activity.

It is worth considering that a respected organization recommends these half an hour a day not so that we do CrossFit or throw weights in them. And so that they can walk, jog, or just walk. In general, this story is not even about cardio, but simply about moving the body in space.

Will this help you lose weight? A big question, the answer to which depends on how healthy you and I eat. But often “just walks” and so on are not attractive for obvious reasons. We spend the day in uncomfortable clothes and shoes that we don’t want to walk in. And after work we just want to be somewhere where there are no strangers and it’s quiet, at home that is. Then the idea of ​​training every day arises.

Newbie

My opinion is quite simple. Beginners should not lift weights every day, and should not use split lifts. This can lead to serious consequences. When do you stop being a newbie? At least a year of regular classes. What should a newcomer do with a sedentary job? For example, like this:

We choose any 3 days, not in a row, but every other day, and work on them with strength exercises with a trainer. We set the task for the trainer to “learn how to do basic exercises”, and not how to “lose weight with exercises”, otherwise the specialist will push you in a predominantly aerobic mode so that you simply burn more calories. And this is precisely what is not needed now;

4 days remain. We devote a couple of them to simple aerobic exercises. Think about something like half an hour of walking at the heart rate of the “start” of the aerobic zone, or the same workout on an elliptical or stationary bike. The remaining two days are any gymnastics with stretching elements of your choice. At least fitness yoga, at least stretching. Moreover, it is better if you go to a trainer for stretching, at least for group classes. Choose not those workouts in which pole dancers stretch, they practice a rather hard stretch, as in artistic gymnastics. Go to a “mind body” or some other group club class for a couple of months to gain the necessary mobility.

This way you can fit 30 to 60 minutes of physical activity into your day and be able to overcome physical inactivity

When not to do this: And now for a dose of reality. How long do you sleep? What is your caloric intake? If the answers are something like 5-6 hours and “need minus 1000 kcal per day,” stop with daily training. Chances are you're not Wolverine to regenerate out of thin air. Well, or you don’t need to lose weight at all if you are Wolverine.

Intermediate and daily training

Typical classes for intermediate levels of training solve the following problems:

power generation. That is, you learn some of the following: plyometrics, kettlebell exercises, weightlifting snatch and clean and jerk, or near-maximal sprints;

training one of the basic strength exercises. Press, squat or deadlift. For those “who need additional exercises” - also pull-ups and one of available options military press. Moreover, all this is not “packed” into one training day, like gentlemen bodybuilders, but “spaced out” throughout the week so that our sports hero has time to recover;

auxiliary exercises. In light mode with medium weight, with rest, and calmly, please. There may be “isolation” here for those who focus more on aesthetic goals. Or options for basic exercises that work on certain “weak points” of the basic movements, for those for whom strength is more important. Or some hybrid of the first and second;

general physical training or endurance training. If a friend of ours strives for fast weight loss, there is a great temptation to “shove” a ton of treadmill into his training plan. But correctly, as everyone guessed, it is not so. How will be correct? Individually select the number of general physical fitness exercises (this can be circuit training, a complex with a barbell, kettlebells, dumbbells) or the notorious cardio, which will not “kill” the client, but will simply serve as a bridge between work and rest;

stretching

So, typical tasks for an intermediate level involve a maximum of 4 workouts per week. On rest days, you can go to stretching or yoga, and do some low-impact cardio, like swimming. The only exceptions can be people who do not train power for one reason or another (physical limitations, poor posture, injuries). They can do a little more intense cardio on free days, for example, pushing the same sled in a sprint style or, if their health allows, working with weights or running in interval style.

Translated into accessible terms, it would be better for you not to practice every day if you have already reached this level of training. The weights here, as a rule, already tend to the weight of their own body. And it’s quite easy to get injured by overly tiring the central nervous system with your “jumping.” How are “nerves” and injuries related? Yes, it’s very simple, comrades who “get away” every day can be seen from afar by their specific “lethargy” and impaired coordination of movements. Want physical activity? Learn to walk, or as some fans do, read books on a treadmill. But just don't train in the gym.

Laws of the world of bodybuilding

But those who train “muscles” rather than physical qualities have a significant advantage. He is also a minus. Having reached a certain level, they are forced to conduct about 5 training sessions a week in the gym. And also do cardio. But completely different schemes already work there - you must “go through” one muscle group a maximum of 2 times a week, and carefully incorporate cardio in an amount that does not cause “degradation” for you personally, that is, a decrease in muscle level.

What about advanced fitnessists? Can they do it every day? People who have been training for a long time should, in my humble opinion, choose a side or cycle the work on physical qualities. Endurance training can be done up to 6 times a week. Strength training - no, just like power and speed, they become incompatible with life in an average volume of more than 4 sessions per week. So maybe it’s worth thinking about quality as a criterion for training effectiveness?

Elena Selivanova

Cleanliness is the key to health. Each of us has heard this phrase more than once, and we walk through life with this motto: take a shower in the morning to wake up, in the evening - to relieve the stress of the day and make it easier to fall asleep. Is it really good to take a shower every day?

According to doctors, during the shower the body loses some particles that make up the hydrolipid film on our body. Its main function is to protect our body from various viruses, fungi, and infections.

By taking a shower every day, or even several times a day, we violate the integrity of this hydrolipidic film, which takes about a day to regenerate. This film is formed from the secretion of the sebaceous glands and, if its integrity is constantly violated, the entire regeneration process can be disrupted. By making such a conclusion, doctors do not convince people to stop swimming, but, nevertheless, it is necessary to realize that people who wash off the hydrolipidic film daily are more defenseless against the attack of viruses and bacteria.

How often should you shower?

Experts in the field of hygiene and epidemiology advise taking a shower 3-4 times a week, that is, every other day. This frequency will help preserve the hydrolipid film and thereby reduce the risk of various viral and other diseases. Taking a shower every other day does not mean giving up hygiene on other days; no one has yet canceled washing your hands, feet, armpits and genitals.

For those who cannot refuse daily bathing, there are some simple recommendations: do not use too much hot water, since there is a risk of drying the skin, refuse antibacterial soap, choosing regular toilet soap with neutral acidity. Once every 7-10 days you need to use a body scrub that will remove dead cells and stimulate regeneration. It is better to give preference to organic or fine scrubs that will not damage the skin. After water procedures, it is recommended to apply cream or body oil to the skin.

After conducting research, scientists found that daily hygiene procedures, indeed, can cause some harm. But not in all cases. Negative Impact occurs when often harsh antibacterial soap is used, which completely destroys the top layer of the skin - this is the thinnest fatty film that protects it from external influences and bacteria. It is this film that ensures the elasticity and fresh appearance of the skin.

To negate the negative effect of bath procedures, but not become dirty, we can recommend several things. For starters, don't use harsh cleansers. In general, do not wash with a washcloth every day: if you have not had heavy physical activity, then just rinsing your body is enough. Next, adjust the usual water temperature. It shouldn't be too hot.

Daily hair washing

Should you wash your hair every day? For many, this question is not even worth asking. If your hair is short and needs to be styled, it is often almost impossible to do this without washing your hair. However, this can cause the same problems, but one more thing is added: from frequent washing, hair begins to fall out.

How to reduce negative consequences to a minimum? Almost the same. Choose the shampoo that suits you. If you wash your hair every day, then the shampoo should be appropriate. Usually in this case they write on the bottle: “Suitable for daily use.”

Don't wash your hair hot water. At the end of the bath procedures, rinse your scalp with cool water. This will tighten the hair follicles on your head, so you won't lose more hair than usual when brushing.

Don't forget about various balms and conditioners that allow your hair and scalp to “recover” from the shock of washing. Do not blow dry your hair immediately after turning off the water. Give them 10-15 minutes to dry, during which time you can pat them dry with an additional towel. Also, be careful when choosing a comb so that it does not pull out hair. Since hair follicles are always somewhat relaxed after washing, it is better not to comb wet hair at all.